Alexander Technique
A holistic mind-body method for better movement, breathing, and well-being
The Alexander Technique (AT) is a holistic mind-body method that emphasizes the importance of self-awareness in the activities of life. Alexander Technique lessons help individuals change inefficient or faulty habits of breathing, movement and balance, reducing potentially harmful stress.
Recognized by Leading Institutions
The Alexander Technique is an integral part of the curricula at many music and drama schools, including:
A systematic review of AT studies concluded that lessons may improve performance anxiety and quality outcomes in musicians (Klein et al., 2014).
Healthcare Recognition
Some healthcare providers, including the National Health Service (UK) and the Mayo Clinic, offer Alexander Technique lessons.
A Century of Practice
Most other modern somatic therapies are at least partially derivative from the Alexander Technique, which was developed more than a century ago. Interestingly, Gestalt psychotherapy was also influenced by the AT.
Why Students Seek AT Lessons
Approximately 400,000 Alexander Technique lessons are taught each year in the United Kingdom, with students primarily seeking:
Pain Relief
Relief from chronic musculoskeletal pain (low back, neck, joint pain)
Better Posture
Improved alignment and natural, effortless posture
Skilled Performance
Enhanced performance for musicians, actors, and athletes
General Well-being
Overall improvement in quality of life and daily activities
Learn from a Certified Teacher
John Austin, AmSAT Certified
Alexander Technique Teacher
John completed his 1600-hour AT training at the American Center for the Alexander Technique in Manhattan—the oldest and most prestigious AT teacher certification program in the United States.
Experience the Alexander Technique
Whether you're a musician looking to improve your performance or seeking relief from chronic pain, AT lessons can help.